Online Group Coaching


TEAM RH ONLINE COACHING – £15 Sign Up FEE followed by £3.50 p/m subscription fee (no contract)

What’s included

  • 2 x Live workouts every week (to follow at home in your living room) HIIT style with Rachael Step by step Video guide on how to reach your goals eating the food you LOVE Scheduled Facebook
  • Live Q&A sessions
  • 24/7 Group support to questions (with video reply) Macro Friendly
  • Recipes Workout programs
  • 24/7 Group motivation and support chat
  • Coming Soon – live weight resistance workouts to do at home/gym

Special Dietary guidance on the following

  • PCOS
  • Clean bulking
  • Reverse dieting
  • Carb loading
  • Carb Re-feed
  • Pregnancy
  • Breast feeding
  • Fertility
  • Hypothyroid (coming soon)
  • Diabetes (coming soon)
  • Flexible Dieting

Discount Codes

At TeamRH we really do try our best to work together, all of our members who have a business have got together and offered exclusive discount codes for members only, things ranging from wedding cakes, holiday homes, all the way to teeth whitening, and plumbing services. We also have the best discount code on social media for Muscle Food at 15% off all orders, and 20% off at Natural Nutrients. You wont find this anywhere else and that’s because we’ve removed our cut and gave it back to you guys.

Meal Plans

We’ve recently taken the action to remove all meal plans and this is why… Following a meal plan teaches you NOTHING, we want to teach you how to be able to eat the food you love and fit it into your lifestyle while still hitting your goals. Our goal is to educate you 100% in nutrition, cut through the bullshit, get you to your desired body goal and then maintain! Not pile it all back on and more. Just so we’re all clear, inside our group our members are eating pizza, chocolate, cupcakes and pop tarts while still losing body fat. Obviously the majority of the diet is high in good nutrition, but as long as you can hit your daily goals there is no reason you can’t enjoy a bar of your favourite chocolate.

I think by now we’ve done enough to gain your trust, both myself and Rachael can give you our word if you sign up you will get 100% from us in regards to helping you reach your goals. There is no minimum contract length, and if you find the group isn’t for you, then you can cancel at any time.


Once subscribed please send a personal message with your PayPal receipt (screenshot) and the email address you used to the Team RH Fitness page HERE, this way we can easily invite you to the private group.

If you’re still undecided then please take time to read current group members reviews below

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