Our website uses cookies to ensure you get the best experience on our website - and don't worry, they're zero calories! See our privacy policy for more info.

Find out how Emma lost 100lbs, after being told by the doctor she could die


Emma is one of our members who smashed the Life Plan, and is now a coach for us at Team RH! We caught up with her to see how she managed her journey.

Read on for her transformation...

"I was always the fat girl in my friendship group."

I've always been the fat girl. I absolutely hated the way I looked and it gave me horrendous anxiety.

I went to see the doctor and he basically told me that if I didn’t change my lifestyle and continued to put on weight, I would develop diabetes and die young.

"I would have at least four takeaways a week. Chinese, kebab, pizza - literally anything."

I was eating crap constantly. It got to the point where I could barely get off the sofa.

The rare times I would leave the house to take the kids to the park, I’d have to rest half way, as I'd get that out of breath, I'd feel like I was going to throw up. It just wasn't fair for on kids, I had to do something about it.

"I put even more weight on with Slimming World."

I joined Slimming World and would eat kilos of pasta every day, because it was "free food". I knew absolutely nothing about nutrition, so I continued to do what my consultant kept telling me. I asked them why I was getting heavier, and they said it was because I wasn’t eating all of my ‘syns’. That just didn’t make sense to me.

One of the mums in the school yard told me to look up Team RH on Facebook. I started to interact with Richie's posts and told him I was going to join the next month. He responded, telling me to sign up there and then, and offered me a free life-time membership on the spot.

I started the next day, in September 2019. It was a bit daunting at first but after speaking with the coaches on the app for support, I started to really commit to the plan.

"It didn’t feel like a diet. It became a lifestyle for me."

I've got so much more energy now, as the plan has taught me how to fuel my body properly.

I still eat foods I enjoy, as long as I stick to my 2100 calories, and track my protein and fibre on the app.

"I've now lost over 100lbs and dropped 8 dress sizes."

I literally can't believe how much weight I've actually lost. I look and feel so much better now and it's such a confidence boost being able to watch my weight go down each week on the app.

One of the best things on the plan is that I can actually eat chocolate and cake as long as it fits within my daily goals. My family is also becoming healthier and their diet is improving too. I use the recipes on the app for inspiration and make my own burgers and pizzas instead of ordering them in, to make sure they're still having food they enjoy.

"I've gone from never leaving the house, to hitting the gym 3 times a week."

3 years ago, I would dread walking my kids to school. Now I’m hitting 15,000 steps everyday and going to the gym 3 times a week.

I'm seeing such a change in my body. I've not only lost fat, but I've actually started to tone up and gain muscle.

"You just have to trust the process - I promise you it works."

Team RH has had such an impact on mine and my family's life.

If I was going to give advice to anyone, it would be, don't wait until you're at you wits end like I was. Start NOW and I promise you won't regret it.

**DISCLAIMER** Emma's smashed her transformation, but it's nothing YOU couldn't do. Emma got here through hard fkn graft and following the Life Plan.

Smash the Life Plan like Emma - use code BEANBAG at checkout, for £19.99 off (no sign-up fee) on the monthly Life Plan.