Our website uses cookies to ensure you get the best experience on our website - and don't worry, they're zero calories! See our privacy policy for more info.

Find out how John lost 112lbs and changed his life


John is one of our members smashing the Life Plan. We caught up with him to see how he managed his incredible journey. Read on for his transformation...

"I literally hated the way I looked."

I never wanted anyone to see how unhappy I was with the way I looked - I'd put on a front, but I genuinely felt like crap.

"I was a heavy drinker and my portion sizes were huge."

My life was a mess before Team RH. I was a heavy drinker and a big eater - my portion sizes were absolutely massive. I'd easily get through a full packet of biscuits in one sitting.

I was just eating for the sake of it and would avoid any form of physical activity.

"I tried other diets but they would never keep my weight off."

Something had to change about my lifestyle, I just felt like crap.

It really hit me when my youngest son was going through treatment for cancer. I knew that I couldn't continue the way I was for my own health, and his. I had to make a change.

I tried other diet groups but I'd lose a bit of weight and then instantly pile it back on again.

I took the plunge and joined Team RH in 2018, after watching Richie's videos on Facebook.

"I've gone from weighing over 25 stone, to smashing the gym 6 times a week."

Once you start to properly smash your goals, you will see continuous progress.

I always hit 15k steps and either go to the gym or kick box six times a week, to build muscle.

I can't believe that I can eat 3900 calories and STILL lose weight.

Check out John's food diary below...

"Trust the Plan and you'll 100% reach your goals."

The Plan helps you stay on track with your daily goals.

Being able to see how much you're losing is definitely a motivator.

My main tip would be to track absolutely everything - even your teas and coffees count.

My life and mental state, has completely changed for the better.

I no longer fall into bad drinking habits or binge on food.

I'm doing things I wouldn't have dreamed of doing.

"I'm able to lose weight, without being hungry."

"Team RH is definitely one of the best things I've ever done; I'll never look back."

Roundup of how John smashed the Life Plan:

  • Hitting 15k steps everyday.
  • Eating 3900 calories everyday at first, now down to 2700.
  • Weighing himself everyday and logging it on the Life Plan.
  • Weight training & kickboxing up to 6 times a week.
  • Putting trust in the plan and our coaches.

DISCLAIMER** John's transformation is nothing YOU couldn't do. John got here through hard fkn graft and following the Life Plan.

Smash the Life Plan like John - use code FREEJOHN at checkout for £19.99 off (no sign-up fee) on the monthly Life Plan.