John is one of our members smashing the Life Plan. We caught up with him to see how he managed his incredible journey. Read on for his transformation...
I never wanted anyone to see how unhappy I was with the way I looked - I'd put on a front, but I genuinely felt like crap.
My life was a mess before Team RH. I was a heavy drinker and a big eater - my portion sizes were absolutely massive. I'd easily get through a full packet of biscuits in one sitting.
I was just eating for the sake of it and would avoid any form of physical activity.
Something had to change about my lifestyle, I just felt like crap.
It really hit me when my youngest son was going through treatment for cancer. I knew that I couldn't continue the way I was for my own health, and his. I had to make a change.
I tried other diet groups but I'd lose a bit of weight and then instantly pile it back on again.
I took the plunge and joined Team RH in 2018, after watching Richie's videos on Facebook.
Once you start to properly smash your goals, you will see continuous progress.
I always hit 15k steps and either go to the gym or kick box six times a week, to build muscle.
I can't believe that I can eat 3900 calories and STILL lose weight.
The Plan helps you stay on track with your daily goals.
Being able to see how much you're losing is definitely a motivator.
My main tip would be to track absolutely everything - even your teas and coffees count.
My life and mental state, has completely changed for the better.
I no longer fall into bad drinking habits or binge on food.
I'm doing things I wouldn't have dreamed of doing.
Roundup of how John smashed the Life Plan:
Smash the Life Plan like John - use code FREEJOHN at checkout for £19.99 off (no sign-up fee) on the monthly Life Plan.