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So, what really made you fat?


It's your NET caloric intake

NOT the ice cream, burger or 3 for the price of 2 pasties from Gregg's you've eaten. It's all to do with:

  • The amount of CALORIES you burned VS the CALORIES you ate.
  • The NET result of that dictates how your body composition responds.

This is what we teach on the Life Plan - CALORIC DEFECIT is the key to weight loss.

Then there's carbs...

There's nothing wrong with "treating" your self to a doughnut, however you must make sure that the majority of calories (carbs) are from nutrient dense sources like the ones below:


Within the nutrient dense foods are vitamins and minerals. That's the sh!t your body needs to perform hundreds of roles in the body (heal bones/wounds, boost immune system etc). So if you eat too much sh!te, your obviously gonna miss out on all those vital nutrients.

Your must find a balance

You see there are NO GOOD or BAD foods, they either contain nutrients or don't! Eating them won't do you any harm, it just won't do you any good either.

So what are you supposed to do?

The trick is to enjoy a little bit of sh!te, but make sure the majority of your calories/carbs from nutrient dense sources, so your body is still getting all the proper stuff it needs to feel good.

We’re currently running a special offer on our Monthly Life Plan, waving £20 off the sign up fee. Use code "bingo" at checkout.