NOT the ice cream, burger or 3 for the price of 2 pasties from Gregg's you've eaten. It's all to do with:
This is what we teach on the Life Plan - CALORIC DEFECIT is the key to weight loss.
There's nothing wrong with "treating" your self to a doughnut, however you must make sure that the majority of calories (carbs) are from nutrient dense sources like the ones below:
Within the nutrient dense foods are vitamins and minerals. That's the sh!t your body needs to perform hundreds of roles in the body (heal bones/wounds, boost immune system etc). So if you eat too much sh!te, your obviously gonna miss out on all those vital nutrients.
You see there are NO GOOD or BAD foods, they either contain nutrients or don't! Eating them won't do you any harm, it just won't do you any good either.
The trick is to enjoy a little bit of sh!te, but make sure the majority of your calories/carbs from nutrient dense sources, so your body is still getting all the proper stuff it needs to feel good.
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