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Lose weight with the Team RH Life Plan

We’ll help you to achieve the results you want. No Pills. No Shakes. Lose Fat Eating Real Food.

Benefits of Our Plan

Dedicated app

Track calories and steps, get more active, and access epic recipes in our dedicated weight loss app.

Personal nutrition plan

We calculate your daily calories and macros based on your weight and activity level.

Unlimited support

If you need advice or a kick up the bum, our team of dedicated coaches are on hand to support you.

Personalised
weight loss plan

You’ll get a weight loss plan that’s completely tailored to you. We’ll set you a calorie goal and a step goal based on your weight and activity level.

All you need to do is follow along.

1:1 coaching

Need help? No worries!

Our team of world-class fitness coaches are on hand to guide you through every step of your weight loss journey.

Just get in touch via our dedicated app, and we’ll answer any questions you have and get you all the guidance you need.

Member support group

Join the Team RH family of over 50,000 members who are smashing their goals, losing fat and kickin’ ass in our private Facebook support group.

Share recipe ideas, ask questions and get support from like-minded people.

No restricted foods

Unlike most weight loss plans and slimming clubs, we don’t restrict the foods you can eat. There are no red and green days, no pills, no shakes and no boring, tasteless meal plans.

If you want to smash a McDonald's on the way home from work, go for it! We understand that a little of what you fancy goes a long way and helps you lose fat long-term. As long as it fits within the calories and macros we set out for you, then anything goes.

Losing fat never tasted so good!

Recipe database

No food is off-limits, so you can enjoy your favourites guilt-free. You’ll get access to thousands of really f**kn tasty recipes, for all diet types. Whether you’re gluten-free, vegan, dairy-free or just plain fussy, if you have a dietary requirement, we’ve got a recipe.

There’s everything from nutritious breakfasts to filling dinners and tasty snacks, all with calories and macros calculated for you.

Live workouts

Don’t panic! No scary gym sessions are required, but a bit of graft will help you smash the plan. Some people hit their goal through walking and stepping, while others love a workout. Whatever your level, whatever your preference, you can choose what works for you.

Get access to fun workouts designed to get your body moving. You don’t need to go to the gym, you can work out in ya pants while watching Corrie in the kitchen if that’s how you roll. We won’t judge (much).