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Sophie has lost 43lbs following Team RH!
Here is an overview of Sophie's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
What you can eat on 1,800 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
"I have been on every "diet" and attended every slimming "class" going. I honestly felt like I tried everything. I have always exercised but couldnt shift any weight - and its clearly because I had no idea about nutrition.
When I came to TeamRH I knew a calorie deficit was important, I knew I needed to eat my protein but no one had ever mentioned the importance of fibre. Hitting my fibre target is what keeps me full. "
Weight Loss Journey:
Here is an overview of Sophie's weight loss over the course of the last 16 months. She loosely followed our principles from January 2023 and officially joined the Life Plan in July 2023, tracking 100%. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
Sophie's activity levels:
Sophie makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 1,800 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
