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Join Team RH
and Lose Weight for Life.

  • No Pills.
  • No Shakes.
  • Eat Real Food.

Sick of BS diet clubs?

If you're sick and tired of failing at every single diet you try, it's not because there's something wrong with you. It's because all those fad diets, slimming clubs, and weight loss shakes are complete BS. They don't work, and they never will. But don't worry, we're here to set you straight. Trust us, sign up and start changing your life for good.

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weight loss plan

We know that the only way to lose weight is through a calorie deficit. We set you a daily calorie, protein and fibre goal based on your weight, height and activity, all you have to do is stick to it.

Honest coaching advice

Our coaches don’t do BS. Unlike most weight loss companies who'll happily take your money, teach you nothing and keep you coming back for more, we give you a complete nutritional education. You get the tools you need to lose weight for life, not just in the short term.

Member support group

Get support from a community of over 20,000 real people just like you. No boring posts and no negativity, just top tips, great recipes, good fun and lots of support.

No restricted foods

That's right, you can eat whatever you want! There are no red or green days, no pills, no shakes and no boring, tasteless meal plans. As long as it fits within the calories and macros we set out for you, then anything goes.

Recipe database

Enjoy hundreds of really tasty recipes, for all diet types. Whether you’re gluten-free, vegan, dairy-free or just plain fussy, if you have a dietary requirement, we’ve got a recipe.

Exclusive workouts

It doesn't matter if you work out from the gym or from home, we can build the right program for you. Some people hit their goal through walking and stepping, while others love a workout. Whatever your level, whatever your preference, you can choose what works for you.

Tried other plans? See how we compare

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Tailored plan for you
Huge recipe bank
No foods banned
Workout at your level
Personal coach
Support group
All information correct at time of publication.

Fancy a sneak peek?

If you've made it this far and still haven't signed up then honestly, what are you waiting for?

Sign Up

Fancy a sneak peek?

Member results


"I'm so much more active and productive since losing weight with Team RH."



"I was getting nowhere with fad diets so thought why not try Team RH, I've never looked back!"



"I've lost 100lbs since I started. Would definitely recommend Team RH to anyone!"



"The biggest change for me is my confidence. I feel so much better."



"Lost all the weight and never looked back. Can't thank them enough!"



"I've never felt so good, thank you Team RH!"


Start my transformation

Get a head start!

You don’t need to buy our products to smash your weight loss goals, but it helps! All of our Team RH merch was developed because our members wanted it. If you'd prefer to smash the plan without equipment then go for it, it's just there for when you need a hand.

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Read our articles to level up your knowledge, lose fat, build muscle and become our next success story. 

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