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Here's how Emma lost 64lbs with Team RH

Here is an overview of Emma's plan:

When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.

What you can eat on 2,300 calories:

The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake. Emma started on 2,700 calorie and then was dropped to 2,300.

Weight Loss Journey:

Here is an overview of Emma's weight loss over the course of the last 9 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.

"After years of trying every diet under the sun I thought why not just trust the process and give it my best shot. I threw myself in to the plan, watching as many videos as I could and reading all the hints and tips from the members I could find. People keep asking me what I did to achieve my results, but I honestly did nothing special and just followed the plan to the letter."

Emma's activity levels:

Emma makes sure to hit 10,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,700 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.

If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!