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Here's how Sammi lost 73lbs following Team RH
Here is an overview of Sammi's plan:
When you join Team RH, you choose a workout and activity level to suit your lifestyle. We then calculate the correct calories for you to reach your goal.
What you can eat on 2,300 calories:
The most important thing to takeaway from our Life Plan, is that you eat the food you love, we simply set the amount. We want our members to eat foods they actually enjoy, rather than restricting themselves, so we encourage leaving 20% of your daily calorie intake for some chocolate or cake.
Weight Loss Journey:
Here is an overview of Sammi's weight loss over the course of the last 14 months. At any point in your journey, you can reach out to our coaching team, via our app, and they'll help guide you through any plateaus or challenges you may be facing throughout.
"I was diagnosed with hypothyroidism in August 2023 which is what pushed me to finally sign up to the Life Plan officially in August 2023!"
"I have spent my life yo-yo-ing on every single “diet” imaginable. I had some very toxic beliefs and fears around food. Team RH has truly changed my life, learning about food and nutrition, how to properly fuel my body.
For the first time in my life I don’t feel like I’m on a diet, this is my lifestyle now and I am confident I will be able to keep the weight off for good this time!"
Sammi's activity levels:
Sammi makes sure to hit 15,000 steps every day however, every individual is different, and we believe that a person's activity level should fit in with their own lifestyle. This allows her to eat her 2,300 calories but still operate in a sustainable caloric deficit, which is the key to the Life Plan.
If you're struggling for motivation to reach your step goal, you can always join us on YouTube to get your steps in!
